Flow with me

I teach yoga at several studios in the East Bay. Come to one of my classes for a full mind, body and soul awakening. You’ll leave invigorated for the rest of the day!

Mondays

7:00-8:00am
At Hot Spot (Park Blvd location)

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8:45-9:45am
At Left Coast Power (Laurel location)

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Wednesdays

7:00am-8:00am
At Hot Spot Yoga (Park Blvd location)

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Saturdays

8:30am-9:30am At Left Coast Power (Grand location)

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Sundays

4:45pm-5:45pm
At Hot Spot Yoga (Park Blvd location)

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6:30-7:45pm
At Left Coast Power (Laurel location)

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A Soulflow Oakland Retreat

Black Women Resting,
Black Women Rising 2025

I have the honor and privilege of being one of the yoga instructors at this transformative retreat. It will take place in South Lake Tahoe, CA June 6th-8th. Join me in this wonderful opportunity to connect, rejuvenate, and celebrate our beauty as Black women!

I often teach classes outside my regular schedule. Follow me on Instagram to stay updated & see my additional classes!

Contact me if you’re interested in private yoga instruction for yourself or a special event.